PlateChart - AI-Powered Diet Planner

🍽️ PlateChart

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AI-Powered Personalized Nutrition

Basics

Health

Goals

Plan

Tell us about yourself

We'll use this to personalize your diet plan

Age

Gender

Weight (kg)

Height (cm)

Activity Level

Health Information

Help us create a medically-appropriate plan

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This tool provides AI-generated suggestions and is not a substitute for professional medical advice. Always consult your doctor.

Health Conditions (select all that apply)

✅ None / Healthy 🩸 Type 2 Diabetes ⚠️ Pre-Diabetic 🔮 PCOS 🦋 Hypothyroid 💔 High Cholesterol 🫀 High BP ❤️ Heart Disease 🫘 Kidney Issues 🫃 IBS/Digestive 🤰 Pregnant/Nursing 🫁 Fatty Liver 🦶 Gout

Current Medications

Food Allergies

Goals & Preferences

What are you looking to achieve?

Plan Duration

📅 Weekly 7-day plan

🗓️ Monthly 30-day plan

Health Goal

Budget Mode

Servings For

Max Cook Time

Cooking Skill

Kitchen Equipment Available

🏠 Full Kitchen 🌪️ Air Fryer 🍲 Instant Pot 📡 Microwave Only 🚫 No Oven 🥤 Blender

Preferred Cuisine

Diet Type

🥬 Vegetarian No eggs, no meat

🥚 Eggitarian Eggs allowed, no meat

🌱 Vegan Plant-based only

🍗 Non-Veg All foods allowed

🐟 Pescatarian Fish, no meat

Additional Restrictions

🌱 Vegan 🌾 Gluten-Free 🥛 Dairy-Free 🥜 Nut-Free 🥗 Low-Carb 💪 High-Protein

Other Preferences

❤️ Foods You Love (Optional) Your favorites will be included in moderation, even if they conflict with health conditions.

Creating your personalized plan...

Our AI is crafting the perfect diet just for you

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Your Diet Plan is Ready!

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📜 Plan History

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